All dishes approximately 500 CALORIES
🍣 SALMON With Hasselback Potatoes
HOW TO MAKE THE PERFECT CRISPY SALMON:
Honey garlic chipotle salmon
1) combine 1 tbsp honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted butter, s+p. Spread over two 4-6 oz. fillets
2) in a pan, heat 1 tsp oil; add salmon, skin side up, and sear for 3 mins; flip, and cook an additional 3-4 mins •• crispy garlic-parmesan hasselback potato •• grilled asparagus w/ parmesan and red pepper.
🍗 CHICKEN Mac n’ Cheese
(The coziest of cozy comfort food, amiright?), Paired it with cast iron-cooked lemon-honey-garlic-sage chicken + grilled broccolini for a noodle night done right 💯 macaroni & cheese •• lemon honey garlic sage chicken 🌿🍋 •• grilled broccoli parmesan & red pepper 🥦
🍤 PRAWNS SPICY Garlic Cajun Shrimp
Almond flour fettuccine tossed in olive oil, dried basil, dried sage, and parmesan •• grilled asparagus w/ parmesan.
🥘 SCALLOPS
The Juuuicest seared garlic ghee scallops
Seared in butter with lots of extra garlic 👌🏻
Season with garlic salt; in a pan, heat 1 tsp. avocado oil + 1 tsp. garlic ghee; add scallops + sear until lightly brown; flip and sear other side 2 mins •• grilled asparagus w/ parmesan •• garlic-sage fettuccine (toss fettuccine in olive oil, basil, sage, garlic, and parmesan).
🍳 EGGS AND HALLOUMI
Buttery avocado toast and 2 eggs
•• Good seed thin sliced, toasted + topped with smashed avocado + a drizzle of truffle oil + feta cheese •• sautéed spinach w/ red pepper & parmesan •• grilled halloumi cheese
